My Pyramid

My classes this semester are all exercise and nutrition oriented, so get ready for all sorts of new health information from me! You all should check out the new dietary guidelines and the easy web tools you can utilize. All I ask is that you take 5 minutes to cruise the website. At least put your personal information in and get your own pyramid calculated-there are many easy-to-use caloric counting tools as well! This is great way to keep track of your diet and fitness.

http://www.mypyramid.gov/